by Ann Triune
There are various ways in getting a colon detox. But a continuing detox plan is the key to maintaining overall health. A one-time colon detox can only do so much. A good detox plan is a natural one, because it is much easier to follow in the long run. Use this article as a guide on cleansing your colon the natural way.
First of all, you need to have a good diet. We don’t actually realize how much junk we eat. For instance, many foods these days contain preservatives, which aren’t really a benefit to our health. All this junk can accumulate and cause us to feel sick.
To have a balanced diet, the basic thing to do is to take in more healthy food and less harmful ones. Increase your intake of fruits, veggies and grains and say no to processed foods. Once you get into the habit of eating well you’ll begin to feel rejuvenated. Almost all healthy foods are packed with nutrients and fiber. Fiber is a must if you want to effectively cleanse your colon, preserve healthy bowel movement and remove waste effectively.
You may completely eliminate dairy products from your diet. Eat twice as many vegetables as you would have in your usual diet. Eat only a matchbox-size piece of meat each time while eating more complex carbohydrates like wheat bread and whole grain cereal. Eat a piece of fruit as a snack throughout the day. These are just some suggestions and you might want to speak with your doctor about them.
Another advice would be to increase your intake of water. Drinking water is almost like washing your hands clean except you’re rinsing your colon of accumulated debris. Water has the natural ability to rinse out hardened stools. You need to drink at least 8 glasses of water per day to have a natural colon detox.
A balanced diet alone can get rid of constipation, abdominal and rectal discomforts, and bloating. Even your headaches and backaches may start to disappear. A natural colon detox does so much more. It can treat overall sluggishness and depression related to the effects of an unhealthy bowel and extra weight.
Surprisingly, exercise can also be your best natural colon detox. Of course, you’ll maintain a healthy weight with exercise. But at the same time, exercise encourages your bowels to move healthily as waste products easily slide through and out of your system.
You may try out yoga techniques as a natural colon detox. Some yoga poses naturally use gravity to encourage healthy bowel movement. Furthermore, the breathing techniques incorporated in yoga naturally coaxes your bowels to move. You may buy a DVD on basic yoga or join classes.
You may also try jump rope exercises. Jumping up and down is said to tighten the organs such as the intestines. It also strengthens the lower abdomen. At least 10 minutes of doing jump rope exercises can maintain bowel health.
Sit-ups are just as great as a natural colon detox. Sit-ups can encourage bowel movement and help constipation. They can also encourage the blood to flow into the abdominal areas and aid in healing and overall blood circulation.
If you want more health benefits and no side effects, bowel dependency or cost, go with a natural colon detox. Good health means staying healthy for life, not just at one time. If you want, you can boost your detox with natural supplements.
Filed under Health & Fitness by Anthony Galz